Anger Support Services in Christchurch
Feeling angry at times is a normal part of life, but when anger starts to affect your relationships, well-being, or safety, it’s important to seek support. Anger can show up in different ways: frustration, stress, relationship conflict, or feeling out of control, and there are safe, practical ways to work through it.
In Ōtautahi Christchurch, some services can help you understand your anger, build new skills, and develop healthier ways to respond. Whether you’re looking for one-on-one support, group programmes, or ongoing counselling, these organisations can support you to make positive changes.
Te Whare Awhero (Hope House)
Te Whare Awhero provides counselling and support for people facing a range of life challenges, including anger, stress, and relationship difficulties. Their services focus on building wellbeing, strengthening individuals and whānau, and supporting positive change.
Website: hpct.org.nz
Phone:03 967 4673
Email: admin@hpct.org.nz
Aviva
Aviva provides specialist programmes and education to help people manage anger and reduce harmful behaviours. They support men, women, young people, and whānau, with a focus on building safer, healthier relationships.
Their program ReachOut works with people who want to make changes in their relationships and move away from patterns of anger or conflict. They provide personalised support plans that focus on building respectful, positive relationships.
Website: avivafamilies.org.nz
Phone: 0800 284 826
Email: enquiries@aviva.org.nz
Stopping Violence Services (SVS)
SVS delivers court-referred and community programmes across Canterbury that focus on stopping harmful behaviours and improving relationship skills. Their programmes are led by experienced professionals and are designed to support long-term behaviour change.
Website: svschch.org.nz
Phone: 0800 478 778
Email: info@svschch.org.nz
Enabling Youth
Enabling Youth offers programmes for rangatahi who are struggling with anger, frustration, or unsafe behaviours. Their “Getting it Together” programme helps build skills in managing emotions, improving relationships, and increasing confidence in a supportive environment.
Website: www.enablingyouth.co.nz
Phone: 03 365 6266
Canterbury Men’s Centre
The Canterbury Men’s Centre offers support for men across a range of issues, including anger, relationships, and wellbeing. They provide advice, connection to services, and programmes that support men to build healthier, more positive lives.
Website: canmen.org.nz
Phone: 03 365 9000
Text: 022 302 4966
Email: enquiries@canmen.org.nz
How The Loft Can Support You
Working on anger can take time, and it’s okay to ask for help. Small steps — like talking to someone, learning new skills, or understanding your triggers — can make a big difference over time. Support is available, and change is possible.
The Loft is here to support you as you work through challenges with anger, stress, or relationship conflict. We understand it can be hard to know where to start or which service might be the right fit. While we don’t provide counselling or programmes ourselves, we can help you understand your options and connect you with the right support.
We can meet with you by phone or Zoom, making it easier to access support in a way that works for you. If you’d like someone to walk alongside you as you take your next steps, Contact Us and our team will help you get connected.